October 6, 2014


What a day Saturday was!!  My first experience of being part of Miss Pole Dance UK competition at The Hawth in Crawley (mine was pole cleaner and demonstrator)  and I was not dissappointed!  The day started at 10am with a briefing followed by practise pole climbs on t...

June 27, 2014

Controversy of Pole Dance / Art / Fitness.....  let's go back to the beginning ... (as quoted by Pole Pioneers)


The History of Pole Dancing

Modern Pole Dancing can trace its roots back over 800 years to the traditional Indian sport called Mallakhamb. The earliest record...

June 27, 2014

Is Pole Fitness appropriate for children?  Tricky question that will certainly raise several eyebrows!   I have a 12 year old daughter who loves to have a spin on the pole.  She is a keen gymnast and therefore much of the strength needed is already in place.  She has b...

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Origins of Pole Dance / Fitness

June 27, 2014

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