What a day Saturday was!!  My first experience of being part of Miss Pole Dance UK competition at The Hawth in Crawley (mine was pole cleaner and demonstrator)  and I was not dissappointed!  The day started at 10am with a briefing followed by practise pole climbs on t...

Is Pole Fitness appropriate for children?  Tricky question that will certainly raise several eyebrows!   I have a 12 year old daughter who loves to have a spin on the pole.  She is a keen gymnast and therefore much of the strength needed is already in place.  She has b...