What a day Saturday was!! My first experience of being part of Miss Pole Dance UK competition at The Hawth in Crawley (mine was pole cleaner and demonstrator) and I was not dissappointed! The day started at 10am with a briefing followed by practise pole climbs on t...
Is Pole Fitness appropriate for children? Tricky question that will certainly raise several eyebrows! I have a 12 year old daughter who loves to have a spin on the pole. She is a keen gymnast and therefore much of the strength needed is already in place. She has b...