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Studio above

The Moon Pub

13 High Street Storrington
West Sussex

lawrenefitness@gmail.com
Tel: 07702061597

Lawrene Messenger - Principal  07702 061597

My name is Lawrene and although I am passionate about fitness, I am not a fitness fanatic! I believe it is important to enjoy your exercise of choice to maintain enthusiasm. I have become a keen runner (not sure how that happened!)and strive to run at least twice a week and also enjoy cycling, both road and off road.  I am 46 years old and am living proof that it is never too late to take positive steps in not only your health but for life in general. I am a qualified Specialist Pilates Instructor during which I have taken and passed the level 3 Physiology and Antomy exam & attained my Level 3 Mat Pilates qualification.  I have also completed and passed  5 levels of Pole Fitness and graduated at Advanced level. Over and above the 6 years of Pole fitness experience I have I can also proudly say that I am an Accredited Level 3 PDC Instructor; a qualified Spin City Advanced Instructor and also a PDC Authorised Grading Assessor. I am also a Sports First Aider and am on the Register for Exercise Professionals. I am constantly undertaking CPD & further qualifications and workshops to ensure my knowledge is current and the latest the industry has to offer.

Instructors @ Law of Fitness

Karen has completed her Beginners & Intermediate qualifications with the prestigious Spin City. She is fully insured and teaches every Wednesday night at 6 & 7pm and will put you through your paces!  

She is a asset to our Pole Family we are happy to have her onboard!

Karen Rainford 07974 510292

Pole dancing fitness classes in Horsham, Storrington, Worthing Sussex
Pole dancing fitness classes in Horsham, Storrington, Worthing Sussex