Lawrene Messenger - Principal  07702 061597

My name is Lawrene and although I am passionate about fitness, I am not a fitness fanatic! I believe it is important to enjoy your exercise of choice to maintain enthusiasm. I have become a keen runner (not sure how that happened!)and strive to run at least twice a week and also enjoy cycling, both road and off road.  I am 47 years old and am living proof that it is never too late to take positive steps in not only your health but for life in general. I am a qualified Specialist Pilates Instructor during which I have taken and passed the level 3 Physiology and Antomy exam & attained my Level 3 Mat Pilates qualification.  I have also completed and passed  5 levels of Pole Fitness and graduated at Advanced level. Over and above the 10 years of Pole fitness experience I have I can also proudly say that I am an Accredited Level 3 PDC Instructor; a qualified Spin City Advanced Instructor and also a PDC Authorised Grading Assessor. I am also a Sports First Aider and am on the Register for Exercise Professionals. I am constantly undertaking CPD & further qualifications and workshops to ensure my knowledge is current and the latest the industry has to offer.